FUTURESHAPE is privately located in the luxurious surroundings of Garden City Compound. The club was formed 13  years ago and has continued to expand over the years. A friendly atmosphere with enthusiastic, qualified instructors.

The aerobic studio is large, light and spacious, with a sprung floor, completely mirrored with ballet bars. Proudly, our studio has played host to various professionals from the world of fitness and dance. The most famous being the Kirov Ballet dancers from Russia, who used the studio to rehearse in whilst on tour in the Gulf. We have also hosted various top-level workshops and master classes with internationally acclaimed fitness leaders, to educate people who have a keen interest in the fitness industry.

Our lifestyle in Bahrain is lead at a very different pace to other parts of the world. This being due to many contributing factors, such as excessive heat, lack of walking, domestic help (full time), and social events revolving around food and beverages !!

EVERY LITTLE WILL HELP TO ENSURE YOU HAVE A HAPPY 

AND FAT FREE 2001!!!

FUTURESHAPE SCHEDULE AT A GLANCE

****There’s no need to book, just come along and pay on the day.  If you are late for the class, make sure you warm up before joining in. Garden City residents please ask for your special rate.*********

GET STRETCHED ... Fitness experts have been touting the benefits of stretching for years. It can improve performance, keep bones strong and make everyday tasks easier. Stretching is something you need to prevent injuries. It's very much the cornerstone of all that is balanced about structural well-being, and maintaining a healthy structure is among the most important of physical priorities. Other than insuring internal health, keeping your physical house in order is what will keep you walking, running, lifting, carrying and hugging for years to come. When you keep your body limber and flexible, the reward is more than just suppleness, it's a body that's able to continually do what's asked of it. Flexibility prevents imbalances from occurring within a muscle group, or between opposing muscle groups. Some people are more flexible than others due to genetic disposition - how much collagen and elastin their bodies contain. Try not to compare yourself to others. When it comes to stretching it takes time. New research shows that it could be the key to a sleeker, sexier body and make short workouts work harder for you.!!!

NEW BODY ... Low impact with weights. A good fat burner & muscle toner. Ideal for all levels of fitness. Beginners no weights, up to 3lbs for the advanced animal. This type of training may be one of the best forms of exercising for cutting the risk of osteoporosis.

YOGA ...Kripalu Yoga is more than a physical exercise, it is a transformational practice that integrates body, mind and spirit. Beginners’ classes are designed to teach the postures and breathing in a systematic way. Yoga is always done at a person's own level.

The tables were originally designed for rehabilitation and physiotherapy in hospitals over forty years ago. It was noted that patients not only regained their strength but lost inches as well. The beds adopted the name of "the magic couch" and became a successful way of introducing people to a gentle form of exercise. Contact us for a free trial.

C.A.C.I. The computer aided cosmetology instrument.

One of the newest developments in the field of cosmetology technology for toning facial muscles and softening and smoothing lines and wrinkles. It’s safe and painless. Not a temporary cream or lotion. Call us now for a free trial.